Kinesiology provides a “functional” approach to health and fitness. We are passionately committed to helping you adopt a more healthy and fit lifestyle so you look and feel your best. Whether your goal is weight loss, muscle toning, strength building or enhanced physical performance, we will custom design a program tailored to your personal needs. We keep you motivated and make sure you work out safely to get the results you want.

The equipment and techniques we use include TRX, kettlebells, weights, Sandbells, stability balls, BOSU balls, agility equipment, hurdles, steps, X-Treme boards, Bongo Board, weighted vests, medicine balls, resistance bands, Fitter ski-machine, trampoline and plyo boxes. We are different from most personal trainers because the programs are designed by kinesiologists who use evidence-based strength and conditioning principles to train our clients.

Fully Qualified Personal Training Staff

Our staff will have CPR/First Aid and one or more of the following certifications:

This is What You Can Have!

Common Reasons For Not Exercising

Are You At Risk?

According to the Canadian Fitness and Lifestyle Research Institute:

“… 2/3 of all Canadians are risking their healthy & quality of life because of lifestyles deemed too inactive for good health…”

You Need A Personal Trainer

Get in shape with a personal trainerA common misconception of personal training is that it is simply motivating an individual through a weight or cardiovascular workout. This is not true.

So What IS a Personal Trainer?

A Certified Personal Trainer or Kinesiologist Will:

Can You Afford A Personal Trainer?

We have a number of different training packages for adults and teens which will fit almost any budget in one-to-one, small group and large class formats.

Personal Training

Work with a kinesiologist one-to-one to increase your fitness level, lose body fat, counsel you on basic nutrition concepts, and help you to feel great.
Each session is one hour. Any goal can be achieved. Price reduction on multiple sessions. Individual Packages (Taxes Included).

Personal Training by Appointment

Partner Training: Partners (spouses, friends or two teammates) should be similar ages and ability levels in order to train together.
Prices are total fees including both partners